Blog | Sturm Enrich Life Mastery System™

Healthy Rituals

S. Enrich being a part of a community, being a part of the Earth, being alive, healthy rituals

Daily healthy rituals to keep you healthy, remind you of being alive, being a part of the Earth, and being a part of a community.

Personal Autonomy

The Self

S. Enrich care of the self, success of your self, the self

Care of the self includes health, personal development, happiness, significance, and validation. Your decisions determine the wellness, power, and success of your self.

Personal Development

Mind Your Autopilot

S. Enrich manage your life, mind your autopilot, practical tool for daily tasks

Your autopilot is a practical tool for daily tasks. Don’t allow it to manage your life. Mind your autopilot: a tool shouldn’t control its owner!

Personal Development

Your Low Self-Esteem Isn’t A Secret

S. Enrich low self-esteem, low self-esteem isn’t a secret, self worth

Since you set your own value, YOU are eliciting the treatment – or mistreatment – you receive. Your low self-esteem isn’t a secret. Your behavior exposes it.

Personal Development

What Makes Life Worth Living

S. Enrich hunger for more, lasting excitement, makes life worth living

Anything that makes us feel good makes life worth living. Find out what creates lasting excitement, desire, satisfaction, a hunger for more, and motivation.

Personal Development

Girls: Vulnerability Isn’t A Weapon

S. Enrich female empowerment, girl power, power differential between sexes, Sleeping Beauty, vulnerability isn’t a weapon

Sleeping Beauty’s reinforcement of an imaginary power differential between sexes is a fairy tale. Adult women shouldn’t believe in fairy tales! Vulnerability isn’t a weapon….

Personal Autonomy

Life Is About You

S. Enrich believe in yourself, don’t live for others, don’t live solely to meet obligations and expectations, Life Is About You

You don’t live for others; you don’t live solely to meet obligations and expectations. Believe in yourself. Build a life that makes YOU happy.

Personal Autonomy

Who Or What Is Dictating Your Life

S. Enrich other people’s expectations, rich and accomplished, Who Or What Is Dictating Your Life

The rich and accomplished don’t ask existential questions. If you do, examine who or what is dictating your life.

Personal Autonomy

Hamster Life

S. Enrich hamster, Hamster Life, hamster wheel, individual

We live a hamster life in a hamster wheel. It’s all about selling and buying. Other people’s money and power run our lives.

Personal Autonomy

Is Your Goal To Accept And Serve?

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Every aspect of our lives is controlled by the rich and powerful. We matter solely as revenue generators. Will you accept and serve forever?

Individual Agency

Dangers Of Popular Science

S. Enrich Dangers Of Popular Science, herd mentality, popular science

Popular science is popular due to its PROMOTED benefits. Herd mentality embraces it. Yet, popular science can be biased, corrupted, and – on occasion – wrong.

Individual Agency

Dangers Of Assumptions

S. Enrich Dangers Of Assumptions, make no assumptions in relationships, make no assumptions when signing a contract

Assumptions are part of the social contract. To live is to assume.
Make no assumptions in relationships. Make no assumptions when signing a contract.

Personal Development

Indomitable Phoenix Within

S. Enrich claim your life, live your truth, Phoenix, Phoenix Within

The unbroken parts of you are calling for action. Your Phoenix within can still fly. Claim your life, live your truth, make it count, NOW!

Personal Development

Missing Your Freedom?

S. Enrich freedom is a choice, miss your freedom, Missing Your Freedom, we surrender freedom willingly

Often, we surrender freedom willingly. When you realize that you miss your freedom, take action! Ultimately, freedom is a choice.

Personal Development

Pitfalls Of Goodness

S. Enrich blessing or a curse, Do NOT accept goodness, goodness, Pitfalls Of Goodness

You’d think that a generous act of goodness bestowed upon you would bring you relief or you’d have a better

Individual Agency

Are You An Indentured Servant?

S. Enrich family, freedom, going it alone, Indentured Servant, power, responsibility

The bad news is: yes, we all are. What’s the good news? There is a way to balance servitude and…

Individual Agency

Brainwashed To Respect Authority

S. Enrich Brainwashed To Respect Authority, taken advantage of by an auto mechanic, trust in authority

Our trust in authority can be blind. Did you ever feel taken advantage of by an auto mechanic, plumber, lawyer, or doctor? Question authority!

Personal Autonomy

Money CAN Buy Happiness

S. Enrich

Money is survival. Money is the price of admission. Money can buy independence, time, and even love.

Personal Development

Role Of Meditation In Personal Development

S. Enrich meditation, personal development, Role Of Meditation In Personal Development, self-improvement

Should you include the practice of meditation in your quest for personal development? Absolutely! So, what is meditation? Meditation is

Individual Agency Personal Autonomy

Create Yourself

S. Enrich “spring cleaning”, better management of the self, create your emotions, create your health, create your legacy, create your mind, create your money, create your relationships, Create Yourself

Recommended “spring cleaning” tips to make space for better management of the self, including health, emotions, mind, money, relationships and

Personal Development

What Prevents You From Being Unstoppable?

S. Enrich dichotomy, dualism, liberate yourself from self-sabotage, power of programming, subconscious mind, What Prevents You From Being Unstoppable

Harness the power of programming your subconscious mind to liberate yourself from self-sabotage. Dichotomy is a part of the vocabulary.

Personal Development

Personal Development: Own Yourself

S. Enrich limited control, own your life, Own Yourself, personal development, taking charge of your life, total control over ourselves

Waiting for your ship to come in?.. STOP WAITING! Set goals. Measure your progress. OWN YOUR LIFE! Not tomorrow, NOW!

Personal Development

What Does It Mean To Be “Normal”?

S. Enrich being normal, functional, screwed up, What Does It Mean To Be “Normal”?

“Normal” can be fragile. No matter how screwed up you may be, for as long as you are outwardly functional,

Personal Development

The Health – Success Connection

S. Enrich affects your health, Health - Success Connection, health and life coach, Life Coach, stress of the pursuit of success, wellness determines the ability to succeed

Wellness determines the ability to succeed. The stress of the pursuit of success affects your health. An expert explains how to find balance.

Personal Development

Grief And Beyond

S. Enrich grief, mourning, mourning is a process, new “normal” on the other side of loss, prescription to relieve grief

There is no prescription to relieve grief. Mourning is a process. But there is a new “normal” on the other

Personal Development

Christmas Blues Cure

S. Enrich Christmas Blues Cure, conquer your holiday blues, Holiday joy, joy has to be created, life’s meaning, uplift others

Remembering and sharing will conquer your holiday blues, uplift others and honor those who gave you the happiest memories. Joy has to be created.

Personal Development

To Be Or Not To Be

S. Enrich another perspective, another way, depression, mental illness, suicide, To Be Or Not To Be

Not every depression is a mental illness, sometimes it’s just a normal reaction to life’s events. Kate Spade committed suicide.

Personal Development

Take Charge Of Your Failure

S. Enrich failing, failure, how to take charge of your failure, losers, Own Your Feelings, success, Take Charge Of Your Failure, winners

This article is for tomorrow’s winners some of whom may feel like losers, at the moment. Failure doesn’t define you!

Personal Development

Take Charge Of Your Fear

S. Enrich approval, fear, fear of losing love, love, Own Your Feelings, stronger than hope, Take Charge Of Your Fear

In the beginning there was FEAR. Did you gain control over yours or is it still running your life? In

Personal Development

Build That Wall

S. Enrich Build That Wall, enrich both partners, having boundaries, identity, intimacy, relationships, respecting each other’s boundaries

Love shouldn’t rob you of your identity. An embrace should be an affirmation, not strangulation. Build That Wall? No, not

Personal Development

Take Charge Of Loneliness

S. Enrich loneliness, medicine considers loneliness deadlier than obesity, Own Your Feelings, Take Charge Of Loneliness

If you don’t take charge of loneliness, you’ll accept being lonely and helpless. Once you take charge of your loneliness

Personal Development

Take Charge Of Guilt

S. Enrich feel guilt, guilt, how to assuage guilt, Own Your Feelings, Take Charge Of Guilt

Is it always possible to assuage guilt? Guilt comes in many “flavors”. I’m not talking here about the small stuff.

Personal Development

The Issue Of Self-Esteem

S. Enrich accept your flaws, build a track record, Men And Self Esteem, no one is perfect, self esteem, self-esteem can be learned, The Issue Of Self Esteem, Women And Self Esteem

Accept your flaws, no one is perfect. Build a track record. Develop the skills. Self-esteem can be learned. Many years

Personal Development

Positive Power Of Negative Thinking

S. Enrich being prepared for the worst, fear of change, fear of failure, fear of loss, negative thinking, Positive Power Of Negative Thinking, positive thinking

Fear of failure, fear of loss, fear of change stop us from living. Anticipating and being prepared for the worst

Personal Development

Redefining The “Virtue” Of Selflessness

S. Enrich not having a life, self care, self-destructive, selfishness, selflessness is not an excuse, The “Virtue” Of Selflessness

Selflessness not moderated by some selfishness and self care is self-destructive. Selflessness is not an excuse for not having a life.